Taoist Tai Chi for Physical, Mental & Spiritual Fitness
Discover your Chi Energy and start to feel fitter, healthier,
more energised and confident in a few short weeks....
Beginners Course Reveals Taoist Secrets of
Vitality and Health from Ancient China
For thousands of years,
people all over the world have been practising and benefiting from
Chinese exercise systems like Taichi, Taiji, Wushu, Yoga and Kungfu.
You have just found an exciting way to raise your energy, become fitter and learn a philosophy for life that has been around for thousands of years for one reason, and one reason only.....
.....because it works!
In a very short time you
could find yourself feeling very different (in a good way!) and you
don't have to join a gym to get these benefits!
It is unlikely that you've ever heard of what I am going to share with you next.
You are about to discover Lishi.
These exercises have been practised behind closed doors for thousands of years. Traditionally, they were considered so powerful that they were only passed on to select family members and friends.
Fate brought these Arts to the UK when the last member of the Lee Family, Chan Kam Li taught them to his adopted nephew, Chee Soo. In time, Chee Soo formed the International Taoist Society (now known as Lishi International) to keep these arts alive and ensure the quality of all practitioners and teachers. Shortly before his death, Grand Master Chee Soo named the next President of Lishi International and inheritor of the Lee Family System or Lishi (pronounced "Lee Sher").
There is an open class in Barnsley and we'd like to invite you to come along and join in.
At your first class you
will be introduced to principles and exercises that have stood the
test of time. They have been proven to work for both men and women
for thousands of years so you can feel confident they will work for
Through a range of Taoist exercises with some similarities to Yoga, Tai Chi and Kungfu, here's just some of what you will discover....
The Power of Relaxation
I will help you prove to yourself that tension and stress actually make you weaker. I will then show you ways to rid yourself of this forever and prove how being relaxed doubles your strength instantly.
The Keys to Greater
Building on lessons of relaxation I hand you the Keys to Greater Vitality by revealing special Taoist 'Dao Yin' breathing techniques.
Moving with Stillness
Learn to focus your mind and develop incredible concentration through mindful exercise that promotes greater calm and harmony between mind and body.
Raise the Tempo
True fitness requires that you ask more of your body than you have done before. Taoists in China realised this thousands of years ago and developed exercises that are safe yet challenging for all people, no matter how fit or unfit you are when you walk through the door. These are guaranteed to exercise your heart and lungs, burn fat and tone and strengthen your muscles so that you have more energy available to you at all times.
Chi - Your Vital
You will be introduced to the natural energy within your body that has always been available to you. Exercising and utilising your "chi" or "qi" is the very essence of Lishi and brings greater benefits than you can realise.
is fun and simple
The principles of Lishi are very effective as a system of self-defense and step-by-step you will gain greater coordination and confidence by working with a partner to test what you are learning in a supportive environment.
Once you experience the benefits of lishi, you will want to make "feeling fit, healthy and energised" your natural way. We will spend time learning and practising exercises so that they become a part of you and you can draw on the benefits whenever you want.